Morning Walk VS Evening Walk: Which Is Better?

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Morning walks are great because they give you time to think about what you're going to do during the day. But evening walks are more relaxing because you don't have anything else on your mind. Morning and Evening Walk both are great times to perform physical activities, both have their peculiar benefits and drawbacks, read our informative article on Morning Walk vs Evening Walk and ultimately decide which one to go for.

There is a significant difference between the effect of morning and evening walks, and this difference is usually determined by the body’s circadian clock. Morning exercise stimulates gene programs in muscle cells, making them more efficient and better able to cut down on sugar and fat. Exercise in the evening, on the other hand, increases long-term physical activity.